Plants with benefits: 6 plants to help you sleep

Want to hear about some beneficial nature?

We all love plants in the home - they look great and they make us feel good. Well, what if I told you that there are some that come with free health benefits?!

If you have trouble sleeping, ditch the sleeping pills and give these a try in your bedroom.

Let me know if you notice a difference

EPJ

Xx

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Jasmine

Soothing effect & reduces anxiety 

 

 

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Gardenia

The beautiful scent of the Gardenia is soothing and helps you fall asleep. It also relieves anxiety

 

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Lavender

Slows heart rate, blood pressure & stress levels

 

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Peace Lily 

Helps to filter out harmful Benzene, trichloroethylene and formaldehyde toxins

Also brings humidity into dry rooms - helping with dry skin and a dry throat! 

 

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Aloe Vera

One of NASA’s top air purifying plants, emits oxygen

 

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Valerian

Helps with insomnia