Plants with benefits: 6 plants to help you sleep
We all love plants in the home - they look great and they make us feel good. Well, what if I told you that there are some that come with free health benefits?!
If you have trouble sleeping, ditch the sleeping pills and give these a try in your bedroom.
Let me know if you notice a difference
Soothing effect & reduces anxiety
The beautiful scent of the Gardenia is soothing and helps you fall asleep. It also relieves anxiety
Slows heart rate, blood pressure & stress levels
Helps to filter out harmful Benzene, trichloroethylene and formaldehyde toxins
Also brings humidity into dry rooms - helping with dry skin and a dry throat!
One of NASA’s top air purifying plants, emits oxygen
Helps with insomnia